There are 24 examples, with two in each of the twelve keys. Each example is denoted by a number corresponding to the starting key in clock notation, and a sign, plus or minus, corresponding to the direction of the first root movement. Thus, 10- means the example starts in Gb (10 in clock notation), and moves down five semitones to Db. The first two bars are in major, the next two are in parallel minor, and the chord of the final fifth bar is the same as the starting chord. The chord progression of the 10- example then becomes Gb-Db-Ebm-Bbm-Gb. Only two scales are used since bars three and four are harmonically equivalent to bars one and two. In the 10- example you can imagine you are playing on the chord sequence Gb-Db-Gb-Db-Gb (or Ebm-Bbm-Ebm-Bbm-Ebm if you prefer to think in minor instead of major). If the time signature is not 4/4, or the feel is triplet rather than straight, it is indicated in red in order to draw your attention to it.
| Key | Chords | Clock | BPM | Time | Feel | Audio | Tablature |
| 1+ | A-D-Gbm-Bm-A |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 1- | A-E-Gbm-Dbm-A |
|
100 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 2+ | Bb-Eb-Gm-Cm-Bb |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 2- | Bb-F-Gm-Dm-Bb |
|
150 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 3+ | B-E-Abm-Dbm-B |
|
160 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 3- | B-Gb-Abm-Ebm-B |
|
130 | 4/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 4+ | C-F-Am-Dm-C |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 4- | C-G-Am-Em-C |
|
95 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 5+ | Db-Gb-Bbm-Ebm-Db |
|
110 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 5- | Db-Ab-Bbm-Fm-Db |
|
130 | 4/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 6+ | D-G-Bm-Em-D |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 6- | D-A-Bm-Gbm-D |
|
130 | 3/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 7+ | Eb-Gb-Cm-Ebm-Eb |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 7- | Eb-Bb-Cm-Gm-Eb |
|
130 | 4/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 8+ | E-A-Dbm-Gbm-E |
|
105 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 8- | E-B-Dbm-Abm-E |
|
160 | 7/8 | Straight | mp3 | png pdf gp5 xml |
| 9+ | F-Bb-Dm-Gm-F |
|
160 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 9- | F-C-Dm-Am-F |
|
130 | 4/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 10+ | Gb-B-Ebm-Abm-Gb |
|
120 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 10- | Gb-Db-Ebm-Bbm-Gb |
|
110 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 11+ | G-C-Em-Am-G |
|
160 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 11- | G-D-Em-Bm-G |
|
90 | 4/4 | Straight | mp3 | png pdf gp5 xml |
| 12+ | Ab-Db-Fm-Bbm-Ab |
|
90 | 4/4 | Triplet 8th | mp3 | png pdf gp5 xml |
| 12- | Ab-Eb-Fm-Cm-Ab |
|
140 | 4/4 | Straight | mp3 | png pdf gp5 xml |